In this special 200th Episode, host Ashanti Branch beams in from the Ever Forward Club’s new office and revisits some of the most powerful moments from the past year. This includes some parts work (internal family systems) with Jamin Heppell (ep. 159), discussion on self-love with Gael Aitor (ep. 160), and an analogy between life and repotting plants with Trevor Taylor (ep. 177).
Topics include: parts work, internal family systems, IFS, self-love, self-hate, self-talk, positive self-talk, negative self-talk, mentoring, holding space, repotting plants, personal growth, changing environments
(0:00) Introducing the new office and welcome
(2:45) Jamin Heppell
(21:45) Gael Aitor
(31:00) Trevor Taylor
(34:45) Final thoughts and reflections
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