'Sleep Disordered Breathing' has "breathing" right there in the name! Yet breathing is overlooked as a vital component in treating Sleep Apnea. Patrick McKeown is a breathing expert and founder of the Buteyko Clinic. He explains the different types of sleep apnea and how breathing correctly can help address them.
Some things we discussed:
Buteyko breathing - slow, light and deep using diaphragm;
How nasal breathing can help people with Sleep Apnea versus mouth breathing;
Mouth taping to support nasal breathing - specifically Myotape;
The four types of Sleep Apnea;
Patrick’s newest book “The Breathing Cure”.
Sponsors of this episode:
MYOTAPE click here to buy the myotape discussed in this episode.
BetterHelp click here to sign up and get 10% off your first month of online counselling.
Or visit www.sleepapneastories.com/services
