Emma talks all about physical fitness and coping with Sleep Apnea. Emma's guest, Ryan King, is a personal trainer who has been working with Gary Knight (friend of the show, guest on episode 4). Emma and Ryan discuss:
* How to gradually build up the amount of exercise you're doing even when you're tired;
* Alternatives to working out at the gym;
*The importance of mindset and breathing;
*Unrealistic ideals of beauty.
Connect with Ryan on Instagram: @rkfitness_fevo
"Sleep In" Fundraiser run by Project Sleep, 12th-14th March 2021
**I'd LOVE to have you on my team to spread awareness of Sleep Apnea!!!**
Sign up to join the fundraiser (click "Join Our Team button) or donate: click here
Or to learn more about Project Sleep, visit their website: https://project-sleep.com/ or follow them on Instagram: @project_sleep
Connect with Emma: Instagram - @sleepapneastories
www.sleepapneastories.com
