Emma shares some lifestyle tips for living with sleep apnea.
Episodes Emma mentioned:
Episode 4 on weight loss: https://spotifyanchor-web.app.link/e/lPHwSFdVJsb
Episode 69 on bariatric surgery: https://spotifyanchor-web.app.link/e/ux1E4hbVJsb
Episode 36 on "health at every size": https://spotifyanchor-web.app.link/e/E2nP7ymVJsb
Vik Veer's throat exercises https://youtu.be/2nq8YjWIIUI
This episode is sponsored by: BetterHelp https://www.betterhelp.com/emma
Visit Emma's Amazon Idea List here: https://www.amazon.com/shop/sleepapneastories for affiliate links to products Emma recommends. Including CPAP accessories, CPAP cleaning products, and recommended books, including Patrick McKeown's book.
Follow the podcast on Instagram: @sleepapneastories
Email Emma at sleepapneastories@gmail.com
Disclaimer: this episode of the podcast includes people with sleep apnea discussing their own experiences of medical procedures and devices. This is for information purposes only and you should consult with your own medical professionals before you start or stop any medication or treatment.
