"low-grade frequency fever" ~ Jana Kingsford
- 00:00 Shaking Your Low-Grade Frequency Fever:
- Understanding what a low-grade frequency fever means.
- Practical methods for integrating energy work with business coaching for tangible results are detailed.
- 00:30 Co-Creating Magic & Resting High Vibration:
- Techniques for maintaining high vibration and dealing with low energy states.
- 00:59 The Connection Between Energy Work and Business Coaching:
- Methods for combining energy work with business coaching to produce tangible results.
- 01:24 What Does a Low Vibration Feel Like?
- An exploration of low vibration and its impact on your mental and emotional state.
- 01:45 How to Spot a Low Vibration and Its Effects on Your Life:
- Techniques to identify and overcome low vibration.
- Impact of Vibration: The effects of low vibration on mental, emotional, and business states, such as sales and cash flow, are analysed, along with techniques to counter them.
- 02:56 When Sales and Cash Flow Aren't Streaming In:
- Understanding how low vibration affects your business, including sales and cash flow.
- 03:56 Working with Energy Through Money:
- Why money and numbers are crucial in understanding your energy and vibration.
- 05:54 Frequencies, Numbers, and Their Representation:
- An insightful view on how numbers and frequencies are interconnected.
- 06:35 Money and Action Beliefs that Impact Your Ability to Take Action:
- How the connection between action and money can influence your business outcomes.
- 07:50 The Negative Impact of Making Money and Creating Stories:
- Unpacking the misconceptions around money-making and the stories we tell ourselves.
- 09:29 Strategies to maintain a high vibration without falling into a low-grade frequency fever.
- 09:59 Positive Thinking Problems and Power
- 11:25 Introduction: Understanding low-grade frequency fever
- 11:45 The Lightning in a Bottle: methods for shaking your low-grade frequency fever
- 12:27 Identifying and dealing with the feast and famine cycle in business
- 13:31 Releasing shame and guilt: the two lowest vibrations
- 14:33 Energy work and the fight or flight response in business
- 15:28 Manufactured fight or flight: The effect of setting big goals
- 16:36 Understanding spiky growth and reading your frequency
- 17:09 Extended fight or flight mode: What it does to your energy
- 18:20 Manifesting money fast: The aftereffects
- 20:17 Achieving big dreams and moving through low-grade frequency fever
- 21:04 Universality of fear, especially in the entrepreneurial journey.
- 21:38 The Practice of Feeling Emotions Fully
- Explore specific ways to complete emotional cycles.
- The challenge of sobbing for more than 90 seconds.
- 22:02 Waves of Emotions and Shifting Energies
- Using practices to shift energies and achieve equilibrium.
- 22:39 Navigating the Gap to Achieve Your Goals
- Mastering the gap between where you are and where you're going.
- 23:00 Moving through Dormant Volcanoes
- Activating your inner volcanoes to remove disruption.
- Understand how dormant feelings affect you subconsciously.
- 23:41 The Cortisol and Adrenaline Dance
- A look at how fight or flight affects your actions and decisions.
- How feast and famine cycles are created through reaction.
- 24:18 Taking Grounded Action with Intention
- The importance of taking non-reactive action.
- Aligning your actions intentionally, not based on external triggers aka twangs
- 24:50 RETRICULATE - Money Energy Course
- Shake your low grade frequency fever and raise your resting vibration
- "Energy work isn't fluffy. It's about rearranging our beliefs, vibration, and shaking loose those low-grade frequency fevers."
- "Money and numbers don't lie. I work with energy through the field of money so that I can figure out if what we are doing is raising your vibration."
- "Frequencies are measured by numbers; numbers represent frequencies. If you take away the dollar sign with money, it's a representation of your frequency."
- "The beauty of money is we're given data to work with"
