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Are you Stressed? If so here is how to deal with it....

John 14:27

Matthew:16:33

Luke:6;48

Psalm 63:1

Here are some healthy ways you can deal with stress:

1. Take care of yourself. Eat healthy, exercise, get plenty of sleep, and give yourself a break if you feel stressed out.
2. Talk to others. ...
3. Avoid drugs and alcohol. ...
4. Take a break. ...
5. Recognize when you need more help.