Description

Are you Experiencing Frustration?

james 1:19

Galatians 6:9

Exodus:14:14

Psalms 37:4

Romans 8:18

Remember you can do all things through Christ that strengthens you Philippians 4:13

Overcoming Frustration and Anger

1. Talking with someone you trust. Talking may help you become more clear about what you are feeling.
2. Talking out loud to yourself. ...
3. Writing about your feelings. ...
4. Recognizing things that you cannot change. ...
5. Making changes to help reduce your anger and frustration.