This episode's question is...."How do you stop frantic thinking and working and actually RELAX?" ☕
For a striver like me (type-A always-on, anyone else?), finding the right methods to stop the mind chatter has been a mission.
I this new episode of Action Taker Tribe, I share the best ways I have found to chill out...
👉🏼 The meditation and breathing practices that you have to try if your mind also wants to keep on truckin', no matter how tired you are!
Enjoy the listen!
Listen and Subscribe to the Action Taker Tribe podcast on Apple Podcasts.
You can also find thepodcast on Spotify and Google podcasts. Or your favorite podcast platform.
And let's connect! You can find me here...
Instagram: @iamjoingram
Get inspiration and tools sent directly to your inbox:Click here!
I'd love to hear from you!
