THE FIRST PODCAST EPISODE!!! AHHHH!!! So excited for you to join me in this first episode that I hope will only be the beginning of an amazing place for you to come to find peace. In today's episode we talk about (and walk through) the Calm and Beautiful Space exercise. This exercise is often used when a person is feeling overwhelmed, anxious, or even triggered. It uses the beauty of imagination to bring a grounded calm to the heart, body, mind, and spirit. I hope you enjoy.
SUBSCRIBE AND SHARE!! Follow this podcast here and it's host here on Instagram or head to the website to poke around. :)
Referenced in the episode: Using Imagination to Rewire the Brain
