2.12 - When Habits Become a Hindrance, with Phil Hyland
Habits can help us reach our goals, keep us grounded and understand our sense of self. But can being too rigid with habits be a hindrance to happiness? In this episode I’m joined by self-development expert Phil Hyland to discuss why a little bit of flexibility with our routines and habits is much better than staying stuck in our ways. One habit you might want to keep is to listen to the Power of Progress’s new episode every Monday for inspirational chat and advice!
