We live in a fast-paced world where info and results are just a few clicks away. With this comes instant gratification – the need for immediate reward with no long-term prospects. And when it comes to fitness, many people are looking for shortcuts to better health and better physiques. The problem is that quick fixes don’t last and don’t benefit us in the long run. Real results come when we overhaul our fitness plan and nutrition, and, crucially, change our mindset. Discussing this topic with me is Competition Prep Coach and Fitness Show Presenter, James Alexander-Ellis. Can a sedentary office worker really achieve a good fitness level? Join us to find out.
You can follow James on Instagram @jamesalexanderellis
