Spirituality means different things to different people. It can help us feel more connected with ourselves on a deeper level and offer a sense of purpose. In this episode, I'm joined by monk and meditation teacher Arjuna Ishaya to discuss his own spirituality, and how others can find theirs. We talk about the positive effects of spirituality on our health and wellbeing, as well as the power we receive when accepting who we are. Join us for an enlightening podcast you don't want to miss.
