Episode 13 - Power Posture at your desk
Do these 3 simple tasks every day when at your desk and it will really help how your feel and has been proven that will a power posture it can improve your productivity.
1- conscious correction
2- get out of your seat
3- do some simple stretches throughout day
We would love to invite you to join our Facebook community where we deliver regular live trainings, additional guiding wise words and it’s also where we can interact with you and support you on a more personalised level: https://www.facebook.com/groups/powerofprogress
To learn more about how you can work with Rita, visit the website: www.ritaroushdy.com
Did you know that Nathan is a published freakin’ author? Want his book on Realising Your Fitness Potential? Here’s the link to that: https://www.amazon.co.uk/dp/B089QSD8YD
