Do you ever feel that you’re experiencing the same situations over and over again? Whether it’s a toxic relationship, or a stingy and difficult client?
In this episode, we discussing a real problem that I know a lot of people are experiencing and have experienced for a long time, without realising what’s going on and how to break the cycle.
What most people don’t realise is that we operate from a subconscious level 90% of the time, and so if you’ve experienced a trauma, or have limiting beliefs or stories you may be telling yourself, that is what’s attracting more of the same into your life.
Mindset exercises is great for awareness and working to control your thoughts and feelings, but it’s only surface and there’s a lot of healing that needs to take place on a deeper level that goes hand in hand with the mindset work.
We share with you a few concise steps to guide you to be more aware of the patterns that you see, be able to track them to where their origins are whether they are coming from a trauma, limiting belief or a story you’ve been telling yourself for years, that has may be been imposed on you as a child that you’ve gone the rest of your life believing to be true.
We also include steps that we know can help you shift some of those blocks so that you can experience healthier, happier relationships in all aspects of your life.
We would absolutely love it if you joined our Facebook community where we deliver regular live trainings, additional guiding wise words and it’s also where we can interact with you and support you on a more personalised level: https://www.facebook.com/groups/powerofprogress
To learn more about how you can work with Rita, visit the website: www.ritaroushdy.com
Did you know that Nathan is a published freakin’ author? Want his book on Realising Your Fitness Potential? Here’s the link to that: https://www.amazon.co.uk/dp/B089QSD8YD
