Your current circumstances and relationships are a direct indication to your self worth.
And your self value is portrayed through the way you carry yourself, and how you show up into the world.
Which is mirrored back in your current circumstances, and the people/situations you attract into your life.
In this episode, we share 5 simple ways to increase your self value.
Defining your worth from outside sources is a subconscious way of comparing yourself to specific standards set by others. Comparison is a foolproof way of ignoring the awesome things you have done or can do. When you compare yourself to others, you’re measuring your worth by their terms. But what about your own?
“Your own terms are the only ones that matter,” says Mackenzie Gelina, academic adviser at California College of the Arts in San Francisco. “Every person has walked a different path to get where they are today,” she adds. This can be difficult when social media sites provide a constant reminder of the achievements of others. Not surprisingly, a study by the Public Library of Science found that increased Facebook use undermines subjective well-being. The more individuals saw the achievements of their peers, the less satisfied they were with their own lives. Sound familiar?
Instead of measuring your worth based on another person’s scale, concentrate on what is meaningful to you,whether that’s being balanced, being a kind person, or living a faith tradition. “Make your own standards,” Gelina says. “They will matter to you longer than those of anyone else.”
We would absolutely love to invite you to join our Facebook community where we deliver regular live trainings, additional guiding wise words and it’s also where we can interact with you and support you on a more personalised level: https://www.facebook.com/groups/powerofprogress
To learn more about how you can work with Rita, visit the website: www.ritaroushdy.com
Did you know that Nathan is a published freakin’ author? Want his book on Realising Your Fitness Potential? Here’s the link to that: https://www.amazon.co.uk/dp/B089QSD8YD
