From the conversations we've had, we've realised that most people either feel restriction and guilt around what they eat and drink over the Christmas period, or go the other way and fully give up their routine which leads to them taking longer and struggling to get back to their normal self, whether that physically, mentally or just in a more practical routine that works best for their lifestyle.
When it comes to the mindset around food and drink during Christmas time, balance is key to having a great time keeping in mind that you have the knowledge and experience of how to get back to your norm, whatever that may be to you.
The tips shared in this podcast will give you the guidance you need over this festive period. And you might not even have to take notes down, just by listening to it, your subconscious will retain the information and you will move into this time of year with more clarity on how to be more mindful of your thoughts as well as others around you.
We would absolutely love to have you become a part of our Facebook community where we deliver regular live trainings, additional guiding wise words and it’s also where we can interact with you and support you on a more personalised level: https://www.facebook.com/groups/powerofprogress
To learn more about how you can work with Rita, visit the website: www.ritaroushdy.com
Did you know that Nathan is a published freakin’ author? Want his book on Realising Your Fitness Potential? Here’s the link to that: https://www.amazon.co.uk/dp/B089QSD8YD
