How have you managed your health and fitness through lockdown?
With 15 years in Fitness Coaching, Nathan shares his simple yet effective tips on how to keep your health and fitness on track. Rita also shares her experience with her own fitness journey.
In this episode, we discuss the 6 most important habits to incorporate into your life to be in the best shape all year round!
Of course, it's about hitting the gym and eating healthy - but we go into even more detail than that, and what most people don't know about the one daily habit that will change the way you progress into your fitness journey.
In this episode, Nathan also covers how you can gradually yet effectively move from your lockdown routines back normal life routine.
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The Power of Progress is about inspiring and encouraging the listener to progress forward in life.
Nathan Honess and Rita Roushdy will be advising you on the best ways you can be the best person you can be: from securing your dream career, to gaining more confidence, to attaining a healthier lifestyle, and, of course, being happy! Our podcast aims to give you hints and tips on realising your true potential in all areas of life. Why stay average, when you can be great! The Power of Progress is unleashing who you are and what you can be.
