Simon, co-host of Fuel What Matters UK, is back again with Jason and Tom. This week we talk about our experiences with trying to make the right choices with respect to nutrition to give our training, recovery and general health the best base to work from. With one of us a teacher, the other a parent working long days outside and the third who has spent the last 15 months never more than 10 steps from the fridge - its safe to say we bring different experiences. And thats what they are, no nutritional expertise or advice here!
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