Rick Hornsey joins us today with Jason and Sam. This week we talk about how to properly motivate someone in the gym or a CrossFit class. But also why it's so important to keep your ego in check.
Follow Rick: https://www.instagram.com/hornsey59/
Follow Plate Stack Chat: https://www.instagram.com/plate.stack.chat/
Follow Jason: https://www.instagram.com/jason_cfbpodcast/
Follow Sam: https://www.instagram.com/larocheoriginal/
Follow Tom: https://www.instagram.com/chalkingfitness/
