Another week with Rick Hornsey joining Jason and Sam. This week we talk about CrossFit competitions and how these events should be a good time for all involved. Honestly it's not all about winning.
Follow Rick: https://www.instagram.com/hornsey59/
Follow Plate Stack Chat: https://www.instagram.com/plate.stack.chat/
Follow Jason: https://www.instagram.com/jason_cfbpodcast/
Follow Sam: https://www.instagram.com/larocheoriginal/
Follow Tom: https://www.instagram.com/chalkingfitness/
