Crouchy is back once again around the plate stack and we go on a deep dive into the world of programming and coaching. Individual vs Group. Competitive vs Health. Trying to master 7 new skills at once. These are just some of the directions we take the chat.
Follow Plate Stack Chat: https"//www.instagram.com/plate.stack.chat/
Follow Jason: https://www.instagram.com/jason_cfbpodcast/
Follow Sam: https://www.instagram.com/larocheoriginal/
Follow Tom: https://www.instagram.com/chalkingfitness/
Follow Nicole: https://www.instagram.com/crouchy_x/
