We swap Jason for one of only two female seminar staff in the UK & coach at CrossFit Glasgow, Robyn Wright. Fresh off competing in QuarterFinals, we have a little chat about that & CrossFit's new Levels system.
Give Robyn's coaching & seminar role, we dig into that a little too - talking about the benefit that coaches & athletes alike can gain from a weekend with the Red Shirts.
Oh - and then Robyn share's he big news that she'll be saying good bye to the arches of Glasgow & heading south!
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