This week I am joined by the fittest mum on earth Arielle Loewen together with Dani Edgel who despite training primarily in CrossFit just happened to pick up a number of medals and records in powerlifting.
We chat about why and how they train. Is 30mins better than 8 hours?
Don't forget to follow both Dani and Arielle on Instagram and subscribe to Arielle's YouTube channel too. Here are the links.
https://www.instagram.com/arielleloewen/
https://www.instagram.com/danimal_z_animal/
http://www.youtube.com/@arielleloewen1
