CrossFit Games athlete James Sprague and CrossFit analyst and one of the main men behind the heat 1 app Tyler Watkins join me on this week's Plate Stack Chat.
We talk about James' CrossFit profile. Tall people and the CrossFit Open and much much more.
Don't forget to follow these guys at the links bellow.
https://www.instagram.com/texxess/
https://www.instagram.com/heat1.app/
https://www.instagram.com/spraguerrrr/
https://www.youtube.com/@jamessprague9749
