This week around the Plate Stack I am joined by CrossFit Games athlete Seher Kaya and UK national champ and future (we hope) games athlete Jennifer Muir.
We speak about the tough choices regarding off season competitions and why a fun team comp might not be the best use of time on the floor.
We also spoke about travel costs, the games moving to Glasgow and what Brent Fikowski can teach you about an erg!
If you want to see more from Seher you can follow her instagram https://www.instagram.com/seherkaaya/
and you can find all that Jen is doing at https://www.instagram.com/jennifermuir99/
