The Whole Package podcast will cover it ALL so you can learn to Live Happy, Be Confident, and Keep Growing. In this episode Amy and Jenn from MB Wellness Coaching share the 4 major categories that impact overall health. You’ll learn why changes in food, movement, mental health, and kindness can make you a better human.
Find more about Amy and Jenn here
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Blog Posts referenced: 5 Reasons Exercise Improves Mental Health & 30 Virtual Acts of Kindness
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