Episode 7 of Strength Chat Charlie and I are back again for our above average podcast episode 7!
You asked, we answered and went off on some tangents along the way...
We covered off - Is it best to have protein before or after a workout and are BCAA's worth your time?
- How long should you diet and bulk for?
- How can I improve my squat or accessories to get a bigger lift?
- Do I need to eat Breakfast to be healthy?
Lot of fun on this week's chat with the promise of some merch very soon! :) Enjoy and as always, any questions, drop them in to our DM's!
