In this episode I am joined by mental health advocate and author of the book "Poems of Recovery: A young girl's path to recovering from an eating disorder and amenorrhea" (https://anandadejager.com/);Ananda de Jager! Ananda was born in Goes, Netherlands. After getting amenorrhea in 2018, she went on a spiritual healing journey. This led to her facing her inner demons and having a strong calling to inspire others. In 2020, she published her first poetry book. After publishing her book, she quickly became a mental health advocate. Promoting the power of vulnerability during events, workshops, and online
In this episode we discuss: her road to recovery from her eating disorder, the writing and publishing of her book, the importance of facing your emotions rather than avoiding them, the healing that came from publishing a book, the importance of treating your body right, and any words of advice she may have.
You can find Ananda on Instagram: http://instagram.com/anandaaaa
Go check out her book! https://anandadejager.com/
Her website: https://anandadejager.com/
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