This weeks episode of the Inside Strength podcast is with special guest James Melville.
Owner & coach within the compound room in Lisburn & 2x British BNBF champ!
We talk in depth about
Q1) How did you first get into natural bodybuilding? (What/who inspired you?)
Q2) What competitions have you competed in & talk us through the day / experience?
Q3) Right let’s dive into how to optimise muscle building for a natural athlete? (Certain muscle groups)
Q4) Talk us through your training / nutrition when BB when in season versus off season?
Q5) Advice for someone thinking of getting into the sport & competing for the first time & how to strike the balance between extrinsic / intrinsic motivation?
Q6) Who else should I get onto the podcast to speak about Natural BB?
Quick Fire
- favourite bodybuilding pose?
- Greatest bodybuilder of all time?
- 1 thing people often get wrong about BB?
And much more!
Be sure to tag me & James in your stories if you enjoyed & be sure to give a 5 star review when you can 🌟
