"You can't fill from an empty cup."
From a break-up to a pandemic, Lucy chats all about the biggest things she's learnt over the last year since her birthday is coming up! 19's been a weird year with plenty of opportunities for growth and self-development so there's a lot to unpack. Enjoy!!
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Things mentioned in this episode:
Atomic Habits by James Clear
Yoga with Adriene 30 day challenges on youtube
Jo Club journaling @joclub_ on instagram
Insight Timer meditation app
Manifest with Tori DeSimone podcast
The Ella Ringrose Podcast
Just Break Up Podcast
Me and White Supremacy Workbook by Layla F Saad
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Space to Learn on Apple Podcasts - leave a rating and a review here!! Thank you!
Follow the podcast on instagram @spacetolearnpodcast (click here to go follow!)
