Donovan Manley grew up the son of a drug dealer. He wanted to college, but the finances just weren't there. So he joined the Army and ended up having a distinguished 22-year career. He became a paratrooper for the 82nd Airborne, won Drill Sergeant of the Year, and ended his career as an Infantry officer.
The life of a paratrooper is hard on the body. After several injured, Donovan began to learn new ways to train and after his career started his own fitness coaching business in Nashville, TN.
As you can imagine he has learned a thing or two about becoming resilient. He shares 4 ways to become more resilient, which he defines as a "bend don't break". He also has several other words of wisdom in this one. Go check it out and spread the word!
Catch out his website for his services and tons of resources: https://donovanmanley.com/
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Thanks as always to zerodegreez for the intro. Follow him on Instagram @prod.by.henryy
YouTube video of the show: https://youtu.be/dBtEjd8t_LQ
