How many times have you tried to change a habit you didn't like? Did it seem impossible? Then you are not alone. In this podcast, I talk about the two ways you can stop a behavior you don't want to do. Plus some good news from the airlines and an amazing goldfish joke.
Here is the link to the article on changing your neural pathways: https://www.authenticityassociates.com/neural-plasticity-4-steps-to-change-your-brain/
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