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Story time! In this episode I cover:

-5 Weight Loss Lessons I learned when I moved to Dublin, Ireland in 1998. 

-the amazing rooftop gardens of Montreal that are changing the game

-why computers get cold

This is the article I was featured in Canada that I mentioned. Shout out to my buddy Ernie for the opportunity, I was really happy with how it turned out.

https://www.thespec.com/life/health-wellness/opinion/2020/09/09/trainer-joe-martin-gives-his-best-advice-about-exercise-and-being-relentlessly-positive.html