My guest in this episode is Aaron Hines. He is the owner of Premier Performance Training in Franklin, TN. He is also an award-winning personal trainer, respected business owner, author, and speaker. But most importantly he is a husband, dad, and proud beard owner.
In this episode he covers:
-what is so special about training youth athletes
-the top 5 mistakes he sees them make
-what age they should start training
-how to deal with injuries
-how the death of one of his athletes has inspired and changed so many people
To get a copy of his book "”The Athletic Advantage”- 10 Lessons To Becoming A Premier Athlete" and to keep up with all that he is doing, check Aaron out at https://premierperformancetrainer.com
Please consider buying a book and/or making a donation to the Eli Grow Foundation https://www.eligrowfoundation.org
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