Hey loves
Welcome to season 3 episode 17 of The Chinanna Show podcast. In today's episode we discuss burn out, what are the causes and how to mitigate it.
Episode Takeaways
What is Burn Out ?
*Burnout is a stress related illness cause from your job where you feel unmotivated towards your responsibility when the demands get overwhelming, it can be caused from a lack of balance in your personal life that causes you to have limited to no energy to cope with your job and its demands.
What are some of the signs of burnout ?
*Coming to work late and leaving early
*Not showing up at all for work
* Change in appetite or sleeping habits
*Feeling tired and drained most of the day
*Lowered immunity frequent illness
Difference between stress and Burnout
Stress is being dragged left and right by responsibilities and demands and still being able to convince yourself to get it under control,
Being burnout is having no motivation towards responsibilities and abandoning them because you have nothing more to give
For more information listen to the podcast episode
For readings click the links below👇👇👇
https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm
https://www.merriam-webster.com/dictionary/burnout
Podcast available on :
Apple
Podcast:https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120
GooglePodcast:
https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw==
Anchor
:https://anchor.fm/annalee-mullings
3
Beaker:https:
//www.breaker.audio/the-banana-show
Spotify: https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK
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KEEP ON KEEPING ON
