Hey loves
In this week's episode (episode37)or Season 2 episode 14 we talk about ways in which we can practice gratitude in these hard times.
Having to completely change our way of living has taken away our positivity and hopefulness towards the future.
This episode will help to provide us with some creative way to be grateful and practice gratitude.
Episode takeaways
Keep a gratitude journal
Write down simple things you are grateful for .
Give back when you can even if it's with your time.
Practice mindfulness take time out of your day to sit and think about all the things you are grateful for
Do something you enjoy each day.
Thank you for continuing to support my podcast if you would like to be a guest on the show you can email me or contact me on my socials below ⤵️⤵️⤵️
Socials
Email: thebananashow04@gmail.com
Twitter : Chinanna_
Instagram: Chinanna96
Email: thebananashow04@gmail.com
This podcast episode is also available on other
Podcast streaming sites such as.
YouTube: https://youtube.com/channel/UCGZX8lFkKpBPVhr5OW_F6yg
GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw==
Anchor :https://anchor.fm/annalee-mullings3
Beaker:https://www.breaker.audio/the-banana-show
Spotify:
https://open.spotify.com/show/69jWtd0QpYTgek6DidEtWK
Keep on keeping on.
