NEW year, new SZN, same old THOTS! The Thotful Moment is where we have THOughT provoking conversations about topics that have impacted our life.
To start with a bang, J & Lesly are joined by an amazing, astonishing, smart, kind hearted person we know... LAUREN BOLINE, a Registered Dietitian & Intuitive Eating Coach! We actually recorded an ep a long time ago but lost the audio (RIP) so we got lucky and recorded a second one. J was scared we were gonna have a stale convo but we ended up yelling by the end! We talk about what is intuitive eating, how can we break free of diet culture, how we have applied these lessons and the difficulties with guilt-free eating.
We know you are going to love this and so happy to be doing this podcast with my bff and bringing good useful content to our community. New upload schedule for this year will be Thursdays where we rotate between 3 segments called: Thotful Moment, Am I The A-Hole? and some Science Sh*t! Still got the finale of Avatar: The Last Airbender and bonus ATLA episode. Check Sunday!
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EMAIL US your THOTZ: HomoInTrainingPodcast@gmail.com
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Music Credit:
Jazzy Abstract Beat by Coma-Media
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