"When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.” ― Brené Brown
We are back with another “thotful moment” where J and Lesly talk about the importance of having boundaries and learning how to effectively communicate with your loved ones. We discuss what boundaries mean for us and the issues we’ve had sticking to those boundaries.
We also talk about how proper communication is crucial for building healthy relationships, how bad it is to “assume” instead of verbally expressing how you feel while also recognizing we all talk through non-verbal cues.
As humans, we are a social species. We yearn for human connection and for a support system around us to make us feel safe. Unfortunately, we have a hard time cultivating those relationships or ruin current one with our inability to express ourselves. But fear not, with hard work and self reflection, anything is possible.
Thank you for joining us again this week! We had so much fun doing this episode because communication is not something that comes easy to us and we are constantly learning. We all want love!
Tenha um bom dia!
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Email us what are boundaries to you: HomoInTrainingPodcast@gmail.com
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Audio Credit:
Caitlin Reilly - The Overactive Listener
Music Credit:
Purple Planet - Phoenix Rising
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