In this episode you will learn about:
- Ginny Whitelaw's journey from Wishing to become an astronaut to Zen
- How to mediate Zen
- The 4 Energy patterns we have in our bodies and how it shapes our way of being and thinking
- How to better communicate and meet people where they are
- How to find life purpose and manage fear
- The concept of energy in our bodies
- Frequencies and resonance in nature and in ourselves, explained from a scientific perspective
You can learn about Zen Leadership here: https://zenleader.global
and Ginny Whitelaw's next book "Resonate" (available October 13th 2020): https://publishizer.com/resonate/
Last video I share with Ginny from the Heartmath Institute:https://youtu.be/KurPSsFNZK0
