Description

I've got big plans for 2022 and in designing those plans, I realize the huge shortfall between what I'm doing now and what I've designed...

I intend for Nine-Four Coaching to be unlike any coaching practice, soundly established at the crossroads between physical fitness, emotional resilience, and the great outdoors

So this is my "I know better now, and this is how I'm going to do better starting now"

What's new?

• Start each training session celebrating a WIN outside of the gym
• Communicate the intention for the session
• Finish each session with 5 minutes of journaling (Official Nine-Four Coaching branded notebook provided)
• Monthly coffee chats (virtual or in person) on the calendar

It's important to acknowledge where we're falling short, so we can step into doing better without shame.

I'm EXCITED about doing BETTER for 2022, and I can't wait to see what BETTER for 2023 will look like