Set. Expectations.
Something that we might all not know, and is super valuable TO know is that when we embark on a transformative journey, taking a moment of honesty and determining where we currently are is a meat grinder.
When we want to go somewhere else, that means we don't want to be where we currently are...
...so...
When we have to take the photos, measurements, strength, cardio, coordination, balance assessments it is all real confronting.
IT. IS. SO. NECESSARY.
That discomfort of being where our boots are is NEEDED to make the changes, take a listen
