I’ve been breathing my whole life…so far so good…
Why even bother training breathing?
Everyone has at least one dysfunctional response pattern where breathing is concerned. Take some time to think about it. I guarantee you have one.
These responses pile up over time and result in chronic stress loads that UNDERMINE PERFORMANCE
What if every time you lost your temper could be attributed to your breathing?
Every time you yelled at your kid, partner, co-worker…
Every time you sent that email that you wish you hadn’t…
Every time you missed that lift…
Every time you had to stop on your run…
Every sale you didn’t close…
What if training breath made you BETTER?
What if you got your work done early and complete and easily, so you could take more time off?
What if you were calm and confident presenting in a meeting?
What if you got through your workout fast and comfortably with gas left in the tank?
What if you were looked at as the person who can shoulder chaos with a clear head?
It's simple, not easy, that's why we train 😤
