I believe movement is medicine that improves physical and mental health.
Why?
- It gives us something to DO
- It gives us something to look at
- It keeps our minds occupied
- It makes us release chemicals in our bodies that helps us manage stress better
- It builds community (yes...even if you're doing it by yourself) #nohumanisanisland
I've experienced it for myself in times where I felt lost, just try it...walk around your block every day for the next 30 days...see how you feel.
