Have you ever worked out for a while at a gym, then been humbled when your friend asked you to help them move a couch with them...
I have...
What's the point in going to the gym if that strength and conditioning doesn't translate to the life outside the gym
We build "Nature Tested Strength" here at Nine-Four Coaching
Yes we get out of pain, and while we're doing that we are building strength that makes moving furniture, going up stairs, chasing your kids or grandkids around the yard, going in a hike easier
We lift heavy things, safely with impeccable form, in the gym, so you can pick up that awkwardly weighted couch without throwing your back out, and you aren't the guy or gal in the hunting party who's holding up the whole show because you can't feel your legs after walking up that first hill.
If you want fitness that shows up outside of the gym, send me a message, we should talk.
