Do you ever wonder what a conversation between a medical pro and fitness pro would sound like?
Wonder no more :)
Office Visits is a series where Dr. Threasa Andrys, Naturopath and Sarah Skedsvold, Movement Coach get together and visit with the intention to bridge the gap between healthcare and fitness. ENJOY!
"What is BFR (Blood Flow Restriction) Training?"...ultimately is a very effective training method for folks who need it...regardless of what IG says, it's value to the average person, like you and me, is GREATLY INFLATED (believe me, I've tried it all)
You know what we should be doing?
Making our bed
5 mins of Journaling
5 mins of movement
Walk around our block
Daily.
"If it's important, do it daily, if it isn't, don't do it at all"
