"To shave or not to shave...?"
"Underwear or...no?"
I'm joined by Nancy Ellering owner of Rest Day Massage Therapy, licensed massage therapist with a slant to serve people who rely and take care of their bodies so they can live a life without limits
She's also a CrossFit coach, endurance sport cheerleader, and all around strength sport enthusiast
If you've never had any body work done, or have been putting off getting that shoulder addressed, click on the link below and get on her schedule Book Now
Check out Nancy's blogs that we covered in the conversation
Foam Rolling Basics: Do's Don'ts and Best Practices of Foam Rolling for Self Massage at Home LINK
What to Wear to a Massage? An Honest Answer to a Kind of Awkward Question LINK
If you believe A Rising Tide Lifts All Boats as well send a message to nine.four.coaching@gmail.com and we'll connect
