The Bridge Series focuses on my movement coaching practice "bridging the gap between physical therapy and full confidence in all levels of activity through assessment, programming and 1 on 1 training" based on the fundamentals I've learned working with world class physical therapists and coaches through Active Life Professional, Seminar and Immersion
In this episode, we're unpacking the differences between irritation, pain and injury and how we can use that knowledge to paint a more accurate picture of where we are at in order to set a more effective course to get where we want to go
