The Bridge Series focuses on my movement coaching practice "bridging the gap between physical therapy and full confidence in all levels of activity through assessment, programming and 1 on 1 training" based on the fundamentals I've learned working with world class physical therapists and coaches through Active Life Professional, Seminar and Immersion
What if your sleep, diet and stress level had more to do with your "tweaked back" than the weight you were picking up at the time your muscles seized on you?
Imagine, every day you have a set amount of "energy units" you can spend to do the things you want and need to do in your life, and imagine there was a way to spend less on the things you NEED to do, so you have more to spend on the things you WANT to do
