The Bridge series focuses on my movement coaching practice "bridging the gap between physical therapy and full confidence in all levels of activity through assessment, programming and 1 on 1 training" based on the fundamentals I've learned working with world class physical therapists and coaches through Active Life Professional, Seminar and Immersion
In this episode we cover my 4 fundamental rules for training, all designed to make sure we are training smart to help get you out of pain or help keep you out of pain
