Spoiler Alert: Cardio machines alone never get people to their actual goals
I read an article with this title from Sean Pastuch on LinkedIn this past week, and, as a fitness professional, I felt called out (and that's a good thing)
I've taken this approach as an athlete myself, take the less invasive/don't want to bother anyone, and NEVER have I felt as strong as I've wanted to; NEVER have I looked or felt as good in clothes
It's time to change that 👊
